• Menu
  • Skip to left header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Accessibility
  • Terms and settings
  • Site map
NHS Northumberland Clinical Commissioning Group

NHS Northumberland Clinical Commissioning Group

Clinicians commissioning healthcare for the people of Northumberland

  • Accessibility
  • Terms and settings
  • Site map
  • Home
  • About us
    • Our Governing Body
    • Governing Body members
    • Vision and values
    • Prescribing
    • Primary Care Commissioning Committee (PCCC)
    • How we work
    • Northern CCG joint committee meetings
    • Counter fraud
    • Safeguarding
    • Who we work with
    • Procurement
    • Our Integrated Care System and Partnerships
    • Primary Care Networks (PCN)
  • Get involved
    • Patient participation groups
    • Your NHS Online Community
    • Diversity and inclusion
    • You said, we did
    • How to get involved
    • Accessible communications
    • A new hospital for Berwick
    • Rothbury Community Hospital
    • Past engagement
    • Meet our engagement and communications team
  • Your health
    • COVID-19 Vaccine Information
    • Coronavirus (COVID-19)
    • Why is your GP practice working differently?
    • Need urgent care?
    • Find a service
    • Special Educational Needs and Disabilities (SEND)
    • Children’s mental health support
    • Personal health budgets
    • Health advice
    • What is social prescribing?
    • Stay well this winter
    • NHS 111
    • Patient choice
  • News
  • Events
    • Consultation and engagement events
    • Governing Body Meetings
    • Northern CCG joint committee meetings
    • Primary care commissioning committee meetings
  • Documents
    • Accessible information standard
    • Annual reports
    • Constitution and operational plans
    • Freedom of information disclosure log
    • Governing Body meeting papers
    • Plans and policies
    • Primary Care Commissioning Committee papers
    • Register of interests
    • Transparency reports
  • Opportunities
    • Vacancies
    • Training
  • Contact us
    • Compliments and complaints
    • Media enquiries
    • Freedom of information requests
    • Subject access requests

Mobile Menu

  • Accessibility information
  • Terms and settings
  • Site map
  • Home
  • About us
  • Get involved
  • Your health
  • News
  • Events
  • Documents
  • Contact us
You are here: Home / Your health / Stay well this winter
Help us help you stay well this winter

Stay well this winter

Cold weather can be seriously bad for your health. That’s why it’s important to look after yourself, especially during the winter. If you start to feel unwell, even if it’s a cough or a cold, don’t wait until it gets more serious. Seek advice from your pharmacist.

Find out more about staying well this winter

Norovirus

Find out more about the winter vomiting bug known as Norovirus.

Flu

Flu is very infectious and spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

To reduce the risk of spreading flu, use tissues to trap germs when you cough or sneeze, wash your hands often with warm water and soap, and bin used tissues as quickly as possible. Catch it. Bin it. Kill it.

Have you had your flu jab?

Flu is a highly contagious infection that anyone can catch. It is not just a cold – it can be a serious illness for some ‘at risk’ groups, including older people, pregnant women and people with an underlying health condition.

If you’re pregnant, have lowered immunity or a long term health condition such as severe asthma, a chest or heart complaint, or diabetes then you should get a free flu jab from your GP or local pharmacy. 

The flu vaccine will help prevent you getting the flu. It won’t stop all flu viruses and the level of protection may vary, so it’s not a 100% guarantee that you’ll be flu-free.

But if you do get flu after vaccination, it’s likely to be milder and shorter than it would otherwise have been.

Carers and frontline health and social care staff are also being encouraged to take advantage of the free vaccination to protect themselves and those around them who may be at risk of catching flu.

Strains of the flu virus change every year, so even if you had a vaccination last year it’s important that you get one again before the flu season begins in December to make sure that you’re protected.

You are eligible for a free flu vaccination if you:

  • Are 65 years old or over   
  • Are pregnant 
  • Have certain long-term medical conditions 
  • Are living in a long-stay residential care home or other long-stay care facility 
  • Receive a carer’s allowance, or you are the main carer for an elderly or disabled person whose welfare may be at risk if you fall ill 
  • Are a frontline carer or healthcare worker
  • If you’re not eligible for a free vaccination you can still receive it by paying for it at your local pharmacist.

Find out if you’re eligible for a free vaccination.

Primary Sidebar

Your health

  • Your health
  • COVID-19 Vaccine Information
  • Coronavirus (COVID-19)
  • Why is your GP practice working differently?
  • Need urgent care?
  • Find a service
  • Special Educational Needs and Disabilities (SEND)
  • Children’s mental health support
  • Personal health budgets
  • Health advice
  • What is social prescribing?
  • Stay well this winter
  • NHS 111
  • Patient choice

© 2023 - NHS Northumberland Clinical Commissioning Group

Manage Cookie Consent
We use cookies to optimise our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}