The national Change4Life campaign encourages people to become more active and provides suggestions on ways to incorporate fitness into your existing lifestyle. For useful hints and tips on getting active and to find out what activities are available in your area, visit www.nhs.uk/Change4life.
Be clear on cancer
Cancer is a major cause of early death in Northumberland. Many cancers are treatable if they are diagnosed early enough and we are encouraging local residents to learn the signs and symptoms to look out for and to go to their GP straight away if they have any of the symptoms. Find out more today.